Why is a balanced nutritious diet required for the overall growth of kids?
What is nutrition? Nutrition is the supply of substances or the food required by the organisms to keep them stay alive and allows the optimum functioning of tissues.In science and human medicine, nutrition is the science or practice of utilizing and consuming food. A good intake of food as per the dietary needs of an individual helps you to lead a healthy lifestyle. The human body requires several major nutrients.Some of these are listed below: Carbohydrates Lipids Proteins Water Vitamins Minerals Nutrition for kids is based on the same guidelines as for the adults. Everyone needs the similar kind of nutrients and these are enumerated in the nutrition information for kids .Although, Children require different quantities of nutrients at various ages. So, what's the best formula to instigate the overall development of your child? Always keep yourself up-to-date with the nutrition basics for the young ones at all ages according to the dietary statisti